Creamy Avocado‑Lime Chia Pudding with Mint

Breakfast 0 mins 300 kcal
Creamy Avocado‑Lime Chia Pudding with Mint
Calories
300 kcal
Net Carbs
5gg
Fats
24gg
Protein
7gg

"Start your day with a burst of fresh flavor and silky texture in this Creamy Avocado‑Lime Chia Pudding with Mint. Combining the buttery richness of ripe avocado, the bright zing of lime zest, and the cooling snap of mint, this breakfast is a keto‑friendly delight that feels indulgent without the carb overload. The chia seeds soak up the almond milk, creating a pudding that’s both satisfying and packed with healthy fats, fiber, and a modest protein boost. Because it’s dairy‑free and sugar‑free, it fits perfectly into low‑carb lifestyles while still delivering a sweet‑tart taste that will keep you coming back for more. For the best texture, blend the avocado, lime, mint, and almond milk until ultra‑smooth, then stir in the chia seeds and sweetener. Let the mixture chill for at least ten minutes, or overnight, for the seeds to fully gelatinize. Serve topped with a few extra mint leaves or a sprinkle of lime zest for an extra pop of aroma. This pudding is quick to prep, portable for on‑the‑go mornings, and a fantastic way to fuel your keto journey with flavor and nutrition."

Ingredients

Instructions

1

Blend the avocado, almond milk, lime zest, lime juice, mint, vanilla, sweetener, and sea salt in a high‑speed blender until completely smooth.

2

Transfer the mixture to a bowl and stir in the chia seeds, ensuring they are evenly distributed.

3

Cover and refrigerate for at least 10 minutes, or overnight, allowing the chia to thicken into a pudding.

4

Give the pudding a quick stir before serving, then garnish with extra mint leaves or a light dusting of lime zest.

Prep

Gather Ingredients

1 ripe avocado (about 200 g)
2 cups unsweetened almond milk
3 tbsp chia seeds
1 tbsp erythritol or monk fruit sweetener
Zest of 1 lime
1 tsp lime juice
2 tbsp fresh mint leaves, finely chopped
½ tsp vanilla extract (optional)
Pinch of sea salt
Instructions

Step by Step

1

Blend the avocado, almond milk, lime zest, lime juice, mint, vanilla, sweetener, and sea salt in a high‑speed blender until completely smooth.

2

Transfer the mixture to a bowl and stir in the chia seeds, ensuring they are evenly distributed.

3

Cover and refrigerate for at least 10 minutes, or overnight, allowing the chia to thicken into a pudding.

4

Give the pudding a quick stir before serving, then garnish with extra mint leaves or a light dusting of lime zest.