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Creamy Avocado Basil Soup (Hot or Cold)

Creamy Avocado Basil Soup (Hot or Cold)

42g fat 20g protein 4g carbs

20 mins 490 kcal

Garlic Rosemary Roasted Bone Marrow with Parmesan‑Crusted Radish Chips

Garlic Rosemary Roasted Bone Marrow with Parmesan‑Crusted Radish Chips

87g fat 9g protein 3g carbs

25 mins 843 kcal

Keto Matcha Green Tea Latte with Almond Milk & MCT Oil

Keto Matcha Green Tea Latte with Almond Milk & MCT Oil

17g fat 1g protein 1g carbs

0 mins 150 kcal

Herb‑Infused Lemon Butter Scallops over Creamy Spinach Puree

Herb‑Infused Lemon Butter Scallops over Creamy Spinach Puree

35g fat 30g protein 2g carbs

15 mins 450 kcal

Crispy Coconut‑Crusted Chicken Wings with Sriracha Mayo Dip

Crispy Coconut‑Crusted Chicken Wings with Sriracha Mayo Dip

87g fat 33g protein 10g carbs

30 mins 960 kcal

Indulgent Keto Chocolate Peanut Butter Mousse Fat Bombs

Indulgent Keto Chocolate Peanut Butter Mousse Fat Bombs

12g fat 2g protein 2g carbs

0 mins 118 kcal

Low-Carb Mexican Street Taco Salad with Chipotle Lime Dressing

Low-Carb Mexican Street Taco Salad with Chipotle Lime Dressing

42g fat 28g protein 6g carbs

10 mins 520 kcal

Thai Coconut Curry Shrimp with Zucchini Noodles

Thai Coconut Curry Shrimp with Zucchini Noodles

38g fat 30g protein 5g carbs

15 mins 470 kcal

Savory Mediterranean Olive Tapenade Stuffed Portobello Mushrooms

Savory Mediterranean Olive Tapenade Stuffed Portobello Mushrooms

28g fat 12g protein 5g carbs

15 mins 350 kcal

Spicy Korean Gochujang Pork Belly Bowls with Cauliflower Rice

Spicy Korean Gochujang Pork Belly Bowls with Cauliflower Rice

70g fat 13g protein 5g carbs

30 mins 650 kcal

Keto Basil Pesto Cloud Bread Pizza with Sun‑Dried Tomatoes

Keto Basil Pesto Cloud Bread Pizza with Sun‑Dried Tomatoes

42g fat 27g protein 4g carbs

22 mins 500 kcal

Chocolate Espresso Keto Fat Bomb Truffles

Chocolate Espresso Keto Fat Bomb Truffles

10g fat 1g protein 1g carbs

15 mins 100 kcal

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