Macro Architect.
"Define your targets. Unlock your metabolic potential. Find your vibe."
The Foundation
Let's start with the basics of your biology.
Body Metrics
Your current physical blueprint.
Daily Energy
How active is your lifestyle?
The Mission
What's your primary metabolic objective?
Your Metabolic Vibe
Calculated based on your unique biometric data.
Your Custom Vibe Feed
We've selected these recipes to help you hit your new targets effortlessly.
Why Macros
Rule Your World.
Counting calories is a snapshot; counting macros is the high-definition movie of your health.
Fat isn't just fuel; it's hormone regulation.
Protein protects your hard-earned metabolic engine.
Carbs are kept low to trigger Ketosis.
Macro Breakdown Guide
- 1g Fat 9 Calories
- 1g Protein 4 Calories
- 1g Carbs 4 Calories
The Knowledge Hub
Everything you need to master your ketogenic journey, decoded.
What is my TDEE?
TDEE stands for Total Daily Energy Expenditure. It is the total number of calories your body burns in a day based on your activity level.
How often should I recalculate?
We recommend updating your macros every 10-15 lbs lost.
What is the 'Golden Vibe' ratio?
For nutritional ketosis, we prioritize a 70% Fat, 25% Protein, and 5% Carbohydrate split.
Do I have to hit my fat macro?
Think of carbs as a limit, protein as a goal, and fat as a lever.