Creamy Pistachio Green Goddess Pasta

Mediterranean 10 minutes 485 kcal kcal
Creamy Pistachio Green Goddess Pasta
Calories
485 kcal kcal
Net Carbs
44gg
Fats
24gg
Protein
16gg

"There is a distinct magic that happens when you emulsify nuts into a sauce; it creates a velvety, rich texture that mimics heavy cream but brings a vibrant, nutritional punch. This Pistachio Green Goddess Pasta is an ode to the Mediterranean coast, where fresh herbs and heart-healthy nuts reign supreme. Unlike traditional pesto, which leans heavily on oil and basil, this 'Green Goddess' variation incorporates spinach for iron, parsley for brightness, and a generous amount of pistachios for a buttery, sweet, and nutty profile. The vibrant emerald hue is not just visually stunning—it is a promise of the antioxidants packed within. This dish bridges the gap between comforting indulgence and clean eating, offering a dairy-free adaptable creaminess that clings to every noodle. It is quick enough for a Tuesday night yet elegant enough for a weekend dinner party."

Ingredients

Instructions

1

Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente.

2

While the pasta boils, prepare the sauce. In a high-speed blender or food processor, combine the shelled pistachios, spinach, basil, parsley, garlic, lemon juice, lemon zest, Parmesan cheese, and olive oil.

3

Pulse the ingredients until they are roughly chopped. Then, carefully ladle about 1/2 cup of the boiling starchy pasta water into the blender.

4

Blend on high until the sauce is completely smooth and creamy. If it is too thick, add more pasta water a tablespoon at a time until it reaches a heavy cream consistency. Season with salt and pepper.

5

Drain the pasta, reserving a bit more water just in case. Return the pasta to the pot over low heat.

6

Pour the vibrant green sauce over the pasta and toss vigorously for 1-2 minutes. The heat helps the sauce cling to the noodles and thicken slightly.

7

Serve immediately, garnished with crushed pistachios, a drizzle of olive oil, and extra lemon zest.

Prep

Gather Ingredients

12 oz Pasta (Fusilli or Rigatoni recommended)
1 cup Shelled raw pistachios (unsalted)
2 cups Fresh spinach, packed
1 cup Fresh basil leaves
1/2 cup Fresh parsley
2 cloves Garlic, peeled
1 Lemon, juiced and zested
1/3 cup Extra virgin olive oil
1/2 cup Grated Parmesan cheese (or nutritional yeast for vegan)
Salt and cracked black pepper to taste
Reserve 1 cup pasta water
Instructions

Step by Step

1

Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente.

2

While the pasta boils, prepare the sauce. In a high-speed blender or food processor, combine the shelled pistachios, spinach, basil, parsley, garlic, lemon juice, lemon zest, Parmesan cheese, and olive oil.

3

Pulse the ingredients until they are roughly chopped. Then, carefully ladle about 1/2 cup of the boiling starchy pasta water into the blender.

4

Blend on high until the sauce is completely smooth and creamy. If it is too thick, add more pasta water a tablespoon at a time until it reaches a heavy cream consistency. Season with salt and pepper.

5

Drain the pasta, reserving a bit more water just in case. Return the pasta to the pot over low heat.

6

Pour the vibrant green sauce over the pasta and toss vigorously for 1-2 minutes. The heat helps the sauce cling to the noodles and thicken slightly.

7

Serve immediately, garnished with crushed pistachios, a drizzle of olive oil, and extra lemon zest.