Creamy Pistachio Green Goddess Pasta
Mediterranean
10 minutes Cook Mode

Creamy Pistachio Green Goddess Pasta

Calories
485 kcal kcal
Net Carbs
44gg
Healthy Fats
24gg
Protein
16gg

There is a distinct magic that happens when you emulsify nuts into a sauce; it creates a velvety, rich texture that mimics heavy cream but brings a vibrant, nutritional punch. This Pistachio Green Goddess Pasta is an ode to the Mediterranean coast, where fresh herbs and heart-healthy nuts reign supreme. Unlike traditional pesto, which leans heavily on oil and basil, this 'Green Goddess' variation incorporates spinach for iron, parsley for brightness, and a generous amount of pistachios for a buttery, sweet, and nutty profile. The vibrant emerald hue is not just visually stunning—it is a promise of the antioxidants packed within. This dish bridges the gap between comforting indulgence and clean eating, offering a dairy-free adaptable creaminess that clings to every noodle. It is quick enough for a Tuesday night yet elegant enough for a weekend dinner party.

The Masterplan

01

Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente.

02

While the pasta boils, prepare the sauce. In a high-speed blender or food processor, combine the shelled pistachios, spinach, basil, parsley, garlic, lemon juice, lemon zest, Parmesan cheese, and olive oil.

03

Pulse the ingredients until they are roughly chopped. Then, carefully ladle about 1/2 cup of the boiling starchy pasta water into the blender.

04

Blend on high until the sauce is completely smooth and creamy. If it is too thick, add more pasta water a tablespoon at a time until it reaches a heavy cream consistency. Season with salt and pepper.

05

Drain the pasta, reserving a bit more water just in case. Return the pasta to the pot over low heat.

06

Pour the vibrant green sauce over the pasta and toss vigorously for 1-2 minutes. The heat helps the sauce cling to the noodles and thicken slightly.

07

Serve immediately, garnished with crushed pistachios, a drizzle of olive oil, and extra lemon zest.

Synergy Check

Perfect Pairings

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Step 0

Gather Your Energy

12 oz Pasta (Fusilli or Rigatoni recommended)
1 cup Shelled raw pistachios (unsalted)
2 cups Fresh spinach, packed
1 cup Fresh basil leaves
1/2 cup Fresh parsley
2 cloves Garlic, peeled
1 Lemon, juiced and zested
1/3 cup Extra virgin olive oil
1/2 cup Grated Parmesan cheese (or nutritional yeast for vegan)
Salt and cracked black pepper to taste
Reserve 1 cup pasta water
The Transformation

Step by Step

1

Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente.

2

While the pasta boils, prepare the sauce. In a high-speed blender or food processor, combine the shelled pistachios, spinach, basil, parsley, garlic, lemon juice, lemon zest, Parmesan cheese, and olive oil.

3

Pulse the ingredients until they are roughly chopped. Then, carefully ladle about 1/2 cup of the boiling starchy pasta water into the blender.

4

Blend on high until the sauce is completely smooth and creamy. If it is too thick, add more pasta water a tablespoon at a time until it reaches a heavy cream consistency. Season with salt and pepper.

5

Drain the pasta, reserving a bit more water just in case. Return the pasta to the pot over low heat.

6

Pour the vibrant green sauce over the pasta and toss vigorously for 1-2 minutes. The heat helps the sauce cling to the noodles and thicken slightly.

7

Serve immediately, garnished with crushed pistachios, a drizzle of olive oil, and extra lemon zest.