Crispy Parmesan-Crusted Air Fryer Avocado Fries
There is a magical alchemy that happens when you take the buttery, rich nature of a ripe avocado and encase it in a savory, crunchy shell. These Parmesan-Crusted Air Fryer Avocado Fries are the ultimate study in texture contrast: a golden, shattering exterior giving way to a warm, velvety green center. While avocados hail from South Central Mexico with a history dating back thousands of years, breading and frying vegetables is a technique beloved across the Mediterranean and beyond. By swapping the deep fryer for the air fryer, we retain the indulgence while keeping things light. Packed with heart-healthy monounsaturated fats, potassium, and fiber, this recipe transforms a superfood into a crave-worthy snack that feels decadent but fuels the body. Whether you serve them with a zesty chipotle lime crema or a simple marinara, these fries are a testament to the fact that healthy eating never has to be boring.
The Masterplan
Slice the avocados in half lengthwise, remove the pit, and carefully peel off the skin. Slice each half into 4-5 thick wedges.
Set up a dredging station with three shallow bowls. In the first, place the flour. In the second, whisk the eggs. In the third, combine the Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Take an avocado wedge and coat it lightly in the flour, shaking off any excess.
Dip the flour-coated wedge into the beaten egg, ensuring it is fully moistened.
Press the wedge firmly into the Parmesan-Panko mixture to coat all sides evenly. Repeat with remaining wedges.
Preheat your air fryer to 390°F (200°C) for 3 minutes.
Arrange the avocado fries in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary. Lightly spritz the tops with avocado oil spray to promote browning.
Air fry for 7-9 minutes, flipping halfway through, until the crust is deep golden brown and crispy.
Serve immediately with a squeeze of fresh lemon juice and your favorite dipping sauce.
Perfect Pairings
Gather Your Energy
Step by Step
Slice the avocados in half lengthwise, remove the pit, and carefully peel off the skin. Slice each half into 4-5 thick wedges.
Set up a dredging station with three shallow bowls. In the first, place the flour. In the second, whisk the eggs. In the third, combine the Panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
Take an avocado wedge and coat it lightly in the flour, shaking off any excess.
Dip the flour-coated wedge into the beaten egg, ensuring it is fully moistened.
Press the wedge firmly into the Parmesan-Panko mixture to coat all sides evenly. Repeat with remaining wedges.
Preheat your air fryer to 390°F (200°C) for 3 minutes.
Arrange the avocado fries in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary. Lightly spritz the tops with avocado oil spray to promote browning.
Air fry for 7-9 minutes, flipping halfway through, until the crust is deep golden brown and crispy.
Serve immediately with a squeeze of fresh lemon juice and your favorite dipping sauce.