Crispy Air Fryer Garlic Parmesan Zucchini Fries
Let's be honest: the hardest part about adopting a ketogenic lifestyle is saying goodbye to the crunch of a salty french fry. Potatoes are a no-go, but that doesn't mean snacking has to be boring. Enter the humble zucchini. When prepared correctly, this low-carb vegetable transforms into a golden, crispy vessel for garlic and parmesan goodness. The secret lies in two things: drawing out the moisture before cooking and using the rapid air circulation of an air fryer. Unlike oven-baked zucchini, which can turn mushy, the air fryer locks in a crispy exterior using a blend of almond flour and parmesan cheese. Rich in Vitamin C and potassium but low on the glycemic index, these fries satisfy that savory, crunchy craving without kicking you out of ketosis. They are the perfect game-day snack or side dish for your favorite keto burger.
The Masterplan
Place the zucchini sticks in a colander over a bowl or sink. Sprinkle generously with salt and toss to coat. Let them sit for 20-30 minutes to sweat out excess moisture. This is crucial for crispiness.
Rinse the zucchini thoroughly to remove excess salt, then pat them completely dry with paper towels. Press down firmly to absorb as much water as possible.
Set up a dredging station: In one shallow bowl, whisk the egg. In a second bowl, combine the almond flour, grated parmesan, garlic powder, Italian seasoning, and pepper.
Dip each dry zucchini stick into the egg wash, shaking off any excess drip.
Roll the stick in the dry almond flour mixture, pressing gently to ensure the coating adheres to all sides.
Preheat your air fryer to 400°F (200°C).
Arrange the fries in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary. Lightly spritz the tops with olive oil spray.
Air fry for 10-12 minutes, carefully flipping halfway through and spraying any dry spots, until the coating is golden brown and crispy.
Serve immediately while hot for the best texture. Great with sugar-free marinara or keto ranch.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Place the zucchini sticks in a colander over a bowl or sink. Sprinkle generously with salt and toss to coat. Let them sit for 20-30 minutes to sweat out excess moisture. This is crucial for crispiness.
Rinse the zucchini thoroughly to remove excess salt, then pat them completely dry with paper towels. Press down firmly to absorb as much water as possible.
Set up a dredging station: In one shallow bowl, whisk the egg. In a second bowl, combine the almond flour, grated parmesan, garlic powder, Italian seasoning, and pepper.
Dip each dry zucchini stick into the egg wash, shaking off any excess drip.
Roll the stick in the dry almond flour mixture, pressing gently to ensure the coating adheres to all sides.
Preheat your air fryer to 400°F (200°C).
Arrange the fries in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary. Lightly spritz the tops with olive oil spray.
Air fry for 10-12 minutes, carefully flipping halfway through and spraying any dry spots, until the coating is golden brown and crispy.
Serve immediately while hot for the best texture. Great with sugar-free marinara or keto ranch.