Crispy Air-Fryer Kimchi and Bacon Cauliflower Fried Rice
If you have ever been disappointed by soggy, water-logged cauliflower rice prepared on the stovetop, this recipe is your redemption arc. By utilizing the intense convective heat of the air fryer, we achieve a texture that closely mimics the 'chew' and toasted edges of traditional fried rice, without the heavy starch content. This dish is a vibrant fusion of Korean heritage flavors and modern low-carb ingenuity. The star here is the kimchi—fermented napa cabbage that delivers a punch of probiotics and complex heat—which caramelizes beautifully alongside smoky chunks of bacon. The rendered bacon fat coats the cauliflower florets, ensuring every bite is rich in umami. Whether you are strictly keto or just looking to squeeze more cruciferous vegetables into your diet, this 15-minute meal changes the narrative on healthy 'fast food'. It is spicy, savory, and satisfyingly crispy.
The Masterplan
Preheat your air fryer to 400°F (200°C).
Place the chopped bacon directly into the air fryer basket. Cook for 4-5 minutes until the fat begins to render and edges start to crisp.
While the bacon cooks, toss the riced cauliflower with sesame oil, soy sauce, and kimchi juice in a large bowl. Ensure the 'grains' are well coated.
Add the seasoned cauliflower and chopped kimchi into the air fryer basket with the bacon. Stir well to coat the cauliflower in the rendered bacon fat.
Air fry for 10-12 minutes, shaking the basket vigorously every 3-4 minutes to ensure even browning and to let moisture escape.
Create a small well in the center of the cauliflower mixture within the basket. Pour in the whisked eggs.
Cook for an additional 2-3 minutes. The eggs will scramble quickly; open the basket halfway through to stir the eggs into the rice mixture.
Remove from the fryer once the cauliflower is tender-crisp and the eggs are set. Garnish with green onions, sesame seeds, and extra gochugaru if desired.
Perfect Pairings
Spicy Salmon Crispy Rice Waffle Bites
Crispy Parmesan-Crusted Air Fryer Avocado Fries
Crispy Everything Bagel Keto Avocado Wedges
Gather Your Energy
Step by Step
Preheat your air fryer to 400°F (200°C).
Place the chopped bacon directly into the air fryer basket. Cook for 4-5 minutes until the fat begins to render and edges start to crisp.
While the bacon cooks, toss the riced cauliflower with sesame oil, soy sauce, and kimchi juice in a large bowl. Ensure the 'grains' are well coated.
Add the seasoned cauliflower and chopped kimchi into the air fryer basket with the bacon. Stir well to coat the cauliflower in the rendered bacon fat.
Air fry for 10-12 minutes, shaking the basket vigorously every 3-4 minutes to ensure even browning and to let moisture escape.
Create a small well in the center of the cauliflower mixture within the basket. Pour in the whisked eggs.
Cook for an additional 2-3 minutes. The eggs will scramble quickly; open the basket halfway through to stir the eggs into the rice mixture.
Remove from the fryer once the cauliflower is tender-crisp and the eggs are set. Garnish with green onions, sesame seeds, and extra gochugaru if desired.