Crispy Bacon-Wrapped Avocado Fries with Chipotle Mayo
If there is a holy grail of Keto snacking, this is undoubtedly it. We are taking two of the most beloved pillars of the ketogenic diet—nutrient-dense avocados and savory, crispy bacon—and marrying them in a union of texture that feels like pure indulgence. Forget the carb-laden potato; these avocado fries offer that satisfying finger-food experience without kicking you out of ketosis. Beyond the incredible flavor profile, which balances the smoky saltiness of the bacon with the buttery creaminess of the avocado, this recipe is a nutritional powerhouse. Avocados are loaded with heart-healthy monounsaturated fats and potassium (more than a banana!), helping to ward off the dreaded 'Keto Flu.' When paired with the high-fat content of the bacon and the spicy, probiotic-rich chipotle mayo, you have a snack that is highly satiating. Whether you serve these as a game-day appetizer, a party snack, or a decadent side dish for dinner, they prove that low-carb living requires zero sacrifice on flavor.
The Masterplan
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. If using an air fryer, preheat to 400°F (200°C).
Slice the avocados in half, remove the pit, and carefully peel off the skin. Slice each half into 4 equal wedges, totaling 16 wedges.
Cut the bacon strips in half crosswise to create 16 shorter strips.
Take one avocado wedge and wrap a half-strip of bacon around the center, ensuring the seam is on the bottom. Repeat for all wedges.
Place the wrapped wedges on the prepared baking sheet (seam side down). Sprinkle lightly with garlic powder, chili powder, and black pepper. Do not add salt, as the bacon is salty enough.
Bake for 15-18 minutes, or until the bacon is golden and crispy. If using an air fryer, cook in batches for 8-10 minutes.
While the fries bake, prepare the dip. In a small bowl, whisk together the mayonnaise, chipotle puree, and lime juice until smooth.
Remove fries from the oven and let them cool for 2-3 minutes to firm up slightly. Garnish with cilantro and serve warm with the spicy mayo.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. If using an air fryer, preheat to 400°F (200°C).
Slice the avocados in half, remove the pit, and carefully peel off the skin. Slice each half into 4 equal wedges, totaling 16 wedges.
Cut the bacon strips in half crosswise to create 16 shorter strips.
Take one avocado wedge and wrap a half-strip of bacon around the center, ensuring the seam is on the bottom. Repeat for all wedges.
Place the wrapped wedges on the prepared baking sheet (seam side down). Sprinkle lightly with garlic powder, chili powder, and black pepper. Do not add salt, as the bacon is salty enough.
Bake for 15-18 minutes, or until the bacon is golden and crispy. If using an air fryer, cook in batches for 8-10 minutes.
While the fries bake, prepare the dip. In a small bowl, whisk together the mayonnaise, chipotle puree, and lime juice until smooth.
Remove fries from the oven and let them cool for 2-3 minutes to firm up slightly. Garnish with cilantro and serve warm with the spicy mayo.