Crispy Everything Bagel Salmon Bites with Creamy Dill Dip
If there is one flavor profile that defines the modern brunch era, it is the Everything Bagel. But when you are living that low-carb ketogenic lifestyle, the bagel itself is strictly off-limits. Enter these Everything Bagel Seasoned Salmon Bites—the ultimate solution for satisfying that savory, garlicky, oniony craving without shattering your ketosis. Not only is this recipe incredibly flavor-packed, but it is also a nutritional powerhouse. Salmon is one of the best sources of long-chain Omega-3 fatty acids, specifically EPA and DHA, which are essential for heart health and reducing inflammation. By cutting the salmon into bite-sized cubes, we maximize the surface area for that crunchy seasoning to adhere to, ensuring every bite is an explosion of texture and taste. Paired with a high-fat, cooling creamy dill dip, this meal hits the perfect keto macros: high healthy fats, moderate protein, and virtually zero carbs. Whether you whip these up in the air fryer for a quick weeknight dinner or bake them for a meal-prep lunch, this recipe proves that keto eating never has to be boring.
The Masterplan
Step 1: Prep the Salmon. Pat the salmon fillets dry with paper towels to ensure crispy edges. Cut the salmon into uniform 1-inch cubes.
Step 2: Season. Place the salmon cubes in a large mixing bowl. Drizzle with avocado oil and toss gently to coat evenly. Sprinkle the Everything Bagel Seasoning and garlic powder over the salmon, tossing again until every cube is generously crusted.
Step 3: Cook (Air Fryer Method). Preheat your air fryer to 400°F (200°C). Arrange the salmon bites in a single layer in the basket, ensuring they aren't touching. Air fry for 6-8 minutes until golden brown and cooked through.
Step 4: Cook (Oven Method). Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange salmon in a single layer and bake for 10-12 minutes.
Step 5: Make the Dip. While the salmon cooks, whisk together the softened cream cheese, heavy whipping cream, fresh dill, lemon juice, and a pinch of salt until smooth and creamy.
Step 6: Serve. Plate the hot, crispy salmon bites alongside the cooling dill dip. Garnish with extra fresh dill if desired.
Perfect Pairings
Keto Mediterranean Whipped Feta Steak Bites
Crispy Keto Brown Butter Sage Cauliflower Gnocchi
Slow-Cooker Keto Creamy Tuscan Chicken
Gather Your Energy
Step by Step
Step 1: Prep the Salmon. Pat the salmon fillets dry with paper towels to ensure crispy edges. Cut the salmon into uniform 1-inch cubes.
Step 2: Season. Place the salmon cubes in a large mixing bowl. Drizzle with avocado oil and toss gently to coat evenly. Sprinkle the Everything Bagel Seasoning and garlic powder over the salmon, tossing again until every cube is generously crusted.
Step 3: Cook (Air Fryer Method). Preheat your air fryer to 400°F (200°C). Arrange the salmon bites in a single layer in the basket, ensuring they aren't touching. Air fry for 6-8 minutes until golden brown and cooked through.
Step 4: Cook (Oven Method). Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange salmon in a single layer and bake for 10-12 minutes.
Step 5: Make the Dip. While the salmon cooks, whisk together the softened cream cheese, heavy whipping cream, fresh dill, lemon juice, and a pinch of salt until smooth and creamy.
Step 6: Serve. Plate the hot, crispy salmon bites alongside the cooling dill dip. Garnish with extra fresh dill if desired.