Crispy Keto Everything Bagel Avocado Fries
If you are missing the satisfying crunch of french fries on your keto journey, these Everything Bagel Avocado Fries are the ultimate game changer. We take creamy, nutrient-dense avocados rich in heart-healthy monounsaturated fats and potassium, and coat them in a savory, crunchy shell that mimics deep-fried goodness without the inflammatory oils or carb crash. The secret weapon here is the Everything Bagel seasoning mixed with almond flour and parmesan, providing a complex flavor profile that hits salty, garlic, and onion notes all at once. Perfectly suited for the air fryer or oven, this low-carb snack is crisp on the outside, buttery soft on the inside, and completely guilt-free. They are the perfect vessel for your favorite spicy mayo or sugar-free ranch dipping sauce!
The Masterplan
Preheat your Air Fryer to 400°F (200°C). If using a conventional oven, preheat to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the avocados in half lengthwise, remove the pit, and carefully peel off the skin. Slice each half into 4 to 5 wedges depending on the size of the avocado.
Set up a dredging station with two shallow bowls. In the first bowl, whisk the eggs with a pinch of salt and pepper.
In the second bowl, combine the almond flour, grated Parmesan cheese, and Everything Bagel Seasoning. Mix well to ensure the seasoning is evenly distributed.
Dip each avocado wedge into the egg wash, shaking off any excess liquid, then press firmly into the almond flour mixture to coat all sides evenly.
Place the coated wedges in a single layer in the air fryer basket (work in batches if necessary) or on the prepared baking sheet. Do not overcrowd.
Generously spray the fries with avocado oil spray to ensure a golden, crispy crust.
Air fry for 8-10 minutes, flipping halfway through, until the coating is golden brown and crispy. If baking, cook for 12-15 minutes, flipping halfway.
Serve immediately while hot with a side of keto-friendly ranch or spicy mayonnaise.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Preheat your Air Fryer to 400°F (200°C). If using a conventional oven, preheat to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the avocados in half lengthwise, remove the pit, and carefully peel off the skin. Slice each half into 4 to 5 wedges depending on the size of the avocado.
Set up a dredging station with two shallow bowls. In the first bowl, whisk the eggs with a pinch of salt and pepper.
In the second bowl, combine the almond flour, grated Parmesan cheese, and Everything Bagel Seasoning. Mix well to ensure the seasoning is evenly distributed.
Dip each avocado wedge into the egg wash, shaking off any excess liquid, then press firmly into the almond flour mixture to coat all sides evenly.
Place the coated wedges in a single layer in the air fryer basket (work in batches if necessary) or on the prepared baking sheet. Do not overcrowd.
Generously spray the fries with avocado oil spray to ensure a golden, crispy crust.
Air fry for 8-10 minutes, flipping halfway through, until the coating is golden brown and crispy. If baking, cook for 12-15 minutes, flipping halfway.
Serve immediately while hot with a side of keto-friendly ranch or spicy mayonnaise.