Crispy Keto Everything Bagel Salmon Bites with Creamy Dill Dip
If you are missing the savory crunch of a New York style bagel on your keto journey, these Everything Bagel Seasoned Salmon Bites are the ultimate game-changer. Rich in heart-healthy Omega-3 fatty acids and high-quality protein, salmon is a cornerstone of the ketogenic diet. By cutting the fish into bite-sized cubes, we maximize the surface area for that iconic, garlicky, salty, poppy-seed crunch. This recipe transforms a standard fish fillet into 'popcorn style' bites that are crispy on the outside and buttery soft on the inside. Paired with a high-fat cream cheese and dill dip, this meal hits your macro goals perfectly, keeping you satiated and in ketosis without spending hours in the kitchen.
The Masterplan
Pat the salmon cubes completely dry with paper towels. Removing excess moisture is crucial for getting a nice sear or crisp in the air fryer.
Place the salmon cubes in a large mixing bowl. Drizzle with avocado oil and toss gently to coat evenly.
Sprinkle the Everything Bagel Seasoning, garlic powder, and black pepper over the salmon. Toss again until every cube is generously coated with the seasoning blend.
Air Fryer Method: Preheat your air fryer to 400°F (200°C). Spray the basket lightly with cooking oil. Arrange the salmon bites in a single layer, ensuring they do not touch. Cook for 6-8 minutes, shaking the basket halfway through, until the salmon is opaque and flakes easily with a fork.
Oven Method: Preheat oven to 400°F (200°C). Arrange the seasoned bites on a parchment-lined baking sheet. Bake for 10-12 minutes until cooked through and slightly golden on the edges.
While the salmon cooks, prepare the dip. In a small bowl, whisk together the softened cream cheese, sour cream, fresh dill, lemon juice, and a pinch of salt until smooth and creamy.
Serve the hot salmon bites immediately with the cooling creamy dill dip on the side.
Perfect Pairings
Keto Mediterranean Whipped Feta Steak Bites
Crispy Keto Brown Butter Sage Cauliflower Gnocchi
Slow-Cooker Keto Creamy Tuscan Chicken
Gather Your Energy
Step by Step
Pat the salmon cubes completely dry with paper towels. Removing excess moisture is crucial for getting a nice sear or crisp in the air fryer.
Place the salmon cubes in a large mixing bowl. Drizzle with avocado oil and toss gently to coat evenly.
Sprinkle the Everything Bagel Seasoning, garlic powder, and black pepper over the salmon. Toss again until every cube is generously coated with the seasoning blend.
Air Fryer Method: Preheat your air fryer to 400°F (200°C). Spray the basket lightly with cooking oil. Arrange the salmon bites in a single layer, ensuring they do not touch. Cook for 6-8 minutes, shaking the basket halfway through, until the salmon is opaque and flakes easily with a fork.
Oven Method: Preheat oven to 400°F (200°C). Arrange the seasoned bites on a parchment-lined baking sheet. Bake for 10-12 minutes until cooked through and slightly golden on the edges.
While the salmon cooks, prepare the dip. In a small bowl, whisk together the softened cream cheese, sour cream, fresh dill, lemon juice, and a pinch of salt until smooth and creamy.
Serve the hot salmon bites immediately with the cooling creamy dill dip on the side.