Crispy Keto Whipped Feta Salmon Bites with Everything Bagel Seasoning
If you have stuck to a Keto lifestyle for long enough, you know the struggle of finding a high-protein snack that isn't just another hard-boiled egg or slice of cheese. Enter these Whipped Feta Salmon Bites—a game-changer for your low-carb repertoire. We are taking fresh, omega-3-rich salmon fillets, cutting them into bite-sized cubes, and pan-searing them until they develop that irresistible golden crust. But the real magic happens with the topping. We whip tangy feta cheese with cream cheese, lemon zest, and garlic until it is as light as a cloud. Dolloped onto the warm salmon and finished with the crunch of Everything Bagel Seasoning, this recipe offers the perfect contrast of temperatures and textures. It is fancy enough for a dinner party appetizer but easy enough for a quick 15-minute lunch or post-workout fuel. Plus, with negligible carbs and healthy fats, it keeps you in ketosis while feeling like a gourmet cheat meal.
The Masterplan
Pat the salmon cubes completely dry with paper towels. This is crucial for getting a crispy sear. Season generously with salt and black pepper.
In a food processor or using a hand mixer, combine the feta cheese, softened cream cheese, extra virgin olive oil, minced garlic, and lemon zest. Whip on high speed for 2-3 minutes until the mixture is creamy, fluffy, and smooth. Set aside.
Heat the avocado oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon cubes in a single layer. Do not overcrowd the pan; work in batches if necessary.
Sear the salmon for 2-3 minutes per side, turning gently, until golden brown and cooked through (internal temperature of 125°F-130°F for medium). Remove from heat.
To assemble, arrange the warm salmon bites on a serving platter. Spoon or pipe a dollop of the whipped feta mixture onto each cube.
Generously sprinkle Everything Bagel Seasoning over the top and garnish with fresh dill. Serve immediately while the salmon is warm and the cheese is cool.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Pat the salmon cubes completely dry with paper towels. This is crucial for getting a crispy sear. Season generously with salt and black pepper.
In a food processor or using a hand mixer, combine the feta cheese, softened cream cheese, extra virgin olive oil, minced garlic, and lemon zest. Whip on high speed for 2-3 minutes until the mixture is creamy, fluffy, and smooth. Set aside.
Heat the avocado oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon cubes in a single layer. Do not overcrowd the pan; work in batches if necessary.
Sear the salmon for 2-3 minutes per side, turning gently, until golden brown and cooked through (internal temperature of 125°F-130°F for medium). Remove from heat.
To assemble, arrange the warm salmon bites on a serving platter. Spoon or pipe a dollop of the whipped feta mixture onto each cube.
Generously sprinkle Everything Bagel Seasoning over the top and garnish with fresh dill. Serve immediately while the salmon is warm and the cheese is cool.