Crispy Smashed Cucumber Salad with Hot Honey Garlic
Global Cuisines
0 minutes Cook Mode

Crispy Smashed Cucumber Salad with Hot Honey Garlic

Calories
95 kcal kcal
Net Carbs
8gg
Healthy Fats
7gg
Protein
2gg
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There is something inherently therapeutic about cooking methods that require a little bit of force. In traditional Chinese cuisine, the technique is known as 'pai huang gua'β€”literally 'beating the cucumber.' Unlike slicing, smashing the vegetable fissures the skin and flesh, creating jagged crevices and rough edges. Why does this matter? Because those nooks and crannies are the perfect vessels for soaking up flavor. This recipe marries that ancient technique with a modern flavor obsession: hot honey garlic. We aren't just making a salad; we are creating a textural masterpiece. The cooling, hydrating crunch of the cucumber hits the palate first, immediately followed by the addictive tang of rice vinegar and the slow-building warmth of chili oil infused with sweet honey. Beyond the incredible flavor profile that dances between savory, spicy, sweet, and sour, this dish is a nutritional powerhouse. Cucumbers are high in water content and antioxidants, while the garlic provides immune-boosting allicin. It's the ultimate refreshing side dish for heavy meats or a light, hydrating snack on a warm afternoon.

The Masterplan

01

Wash and dry the cucumbers. Trim the ends. If using a large English cucumber, cut it into 3-inch segments.

02

Place a large knife flat against the cucumber and smash down firmly with the palm of your hand until the cucumber cracks open. Repeat for all pieces.

03

roughly chop the smashed cucumbers into bite-sized diagonal chunks.

04

Place the cucumbers in a colander set over a bowl. Toss with the sea salt and let sit for 10-15 minutes to draw out excess moisture. This ensures they stay crunchy, not watery.

05

While the cucumbers sit, whisk together the rice vinegar, soy sauce, honey, chili oil, sesame oil, and grated garlic in a small bowl until the honey dissolves.

06

Drain the liquid from the cucumbers (do not rinse). Pat them dry with a paper towel and transfer to a serving bowl.

07

Pour the hot honey garlic dressing over the cucumbers and toss well to coat every crevice.

08

Garnish generously with toasted sesame seeds, chopped green onion, and cilantro before serving immediately.

Synergy Check

Perfect Pairings

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Step 0

Gather Your Energy

4 Persian cucumbers or 1 large English cucumber
1 tsp Sea salt (for sweating)
2 tbsp Rice vinegar
1 tbsp Soy sauce or Tamari
1 tbsp Honey
2 tsp Chili oil or red pepper flakes
1 tbsp Sesame oil
3 cloves Garlic, grated or finely minced
1 tbsp Toasted sesame seeds
1 Green onion, chopped
Fresh cilantro (optional garnish)
The Transformation

Step by Step

1

Wash and dry the cucumbers. Trim the ends. If using a large English cucumber, cut it into 3-inch segments.

2

Place a large knife flat against the cucumber and smash down firmly with the palm of your hand until the cucumber cracks open. Repeat for all pieces.

3

roughly chop the smashed cucumbers into bite-sized diagonal chunks.

4

Place the cucumbers in a colander set over a bowl. Toss with the sea salt and let sit for 10-15 minutes to draw out excess moisture. This ensures they stay crunchy, not watery.

5

While the cucumbers sit, whisk together the rice vinegar, soy sauce, honey, chili oil, sesame oil, and grated garlic in a small bowl until the honey dissolves.

6

Drain the liquid from the cucumbers (do not rinse). Pat them dry with a paper towel and transfer to a serving bowl.

7

Pour the hot honey garlic dressing over the cucumbers and toss well to coat every crevice.

8

Garnish generously with toasted sesame seeds, chopped green onion, and cilantro before serving immediately.