Everything Bagel Avocado Fat Bombs | Savory Keto Snack
If you have been on the Keto diet for more than a week, you know the struggle of the 'sweet tooth' fat bomb fatigue. Sometimes, you just need something savory, salty, and satisfying to bridge the gap between lunch and dinner. Enter the Everything Bagel Avocado Fat Bomb. These little green gems are not just delicious; they are a nutritional powerhouse designed to keep you in ketosis. Avocado provides essential monounsaturated fats and potassium, which is crucial for avoiding the 'Keto Flu,' while cream cheese adds that rich, creamy texture and a boost of healthy saturated fats. The star of the show, however, is the Everything Bagel seasoning—providing that garlicky, oniony crunch that triggers the same satisfaction centers in your brain as a carb-heavy bagel, without the insulin spike. Whether you need a pre-workout energy boost or a late-night snack that won't kick you out of fat-burning mode, these bombs are your new meal prep essential.
The Masterplan
In a medium mixing bowl, combine the ripe avocado and softened cream cheese. Use a fork or a potato masher to blend them until smooth and creamy. A few small lumps of avocado are fine for texture.
Stir in the lime juice, garlic powder, onion powder, salt, and pepper. Mix until the spices are evenly distributed.
Place the bowl in the freezer for about 20-30 minutes. This step is critical; the mixture needs to firm up so you can roll it into balls without it melting in your hands.
Pour the Everything Bagel seasoning onto a shallow plate or saucer.
Remove the mixture from the freezer. Using a small cookie scoop or a tablespoon, scoop out the mixture and quickly roll it between your palms to form a ball.
Immediately roll the ball in the seasoning until fully coated.
Place the finished fat bombs on a parchment-lined plate or container.
Refrigerate for at least another 30 minutes before serving to set completely. Store in an airtight container in the fridge for up to 3 days.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
In a medium mixing bowl, combine the ripe avocado and softened cream cheese. Use a fork or a potato masher to blend them until smooth and creamy. A few small lumps of avocado are fine for texture.
Stir in the lime juice, garlic powder, onion powder, salt, and pepper. Mix until the spices are evenly distributed.
Place the bowl in the freezer for about 20-30 minutes. This step is critical; the mixture needs to firm up so you can roll it into balls without it melting in your hands.
Pour the Everything Bagel seasoning onto a shallow plate or saucer.
Remove the mixture from the freezer. Using a small cookie scoop or a tablespoon, scoop out the mixture and quickly roll it between your palms to form a ball.
Immediately roll the ball in the seasoning until fully coated.
Place the finished fat bombs on a parchment-lined plate or container.
Refrigerate for at least another 30 minutes before serving to set completely. Store in an airtight container in the fridge for up to 3 days.