Garlic‑Parmesan Keto Cauliflower Tots – Perfect Snack
"Looking for a crunchy, guilt‑free snack that satisfies both your cravings and your keto goals? These Garlic‑Parmesan Keto Cauliflower Tots are the answer. Made with low‑carb cauliflower rice, crisped up in the oven, and seasoned with aromatic garlic and sharp Parmesan, they deliver a satisfying crunch without the carbs of traditional tater tots. Perfect for a quick bite between meals, party platters, or a side to your favorite keto main, these tots are a versatile addition to any low‑carb pantry. The secret to their golden exterior is a blend of almond flour and olive oil, which creates a buttery crust while keeping the carbs under ten grams per serving. For an extra flavor boost, toss the cauliflower rice with fresh minced garlic before mixing. Serve them hot with a dip of creamy ranch or a spicy aioli for a snack that feels indulgent but stays keto‑friendly. Whether you're meal‑prepping or craving a warm, cheesy bite, these tots are quick to assemble, bake in just 20 minutes, and keep you on track with your macros. Enjoy the perfect balance of flavor, texture, and nutrition in every bite."
Ingredients
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine cauliflower rice, grated Parmesan, almond flour, garlic powder, minced garlic, salt, and pepper.
Add the egg and olive oil, mixing until a cohesive dough forms.
Scoop the mixture with a tablespoon and roll into bite‑size tots, placing them on the prepared baking sheet.
Bake for 10 minutes, then flip each tot and bake an additional 10 minutes until golden brown and crisp.
Remove from the oven, let cool for 2 minutes, and serve warm with your favorite keto‑friendly dip.
Gather Ingredients
Step by Step
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, combine cauliflower rice, grated Parmesan, almond flour, garlic powder, minced garlic, salt, and pepper.
Add the egg and olive oil, mixing until a cohesive dough forms.
Scoop the mixture with a tablespoon and roll into bite‑size tots, placing them on the prepared baking sheet.
Bake for 10 minutes, then flip each tot and bake an additional 10 minutes until golden brown and crisp.
Remove from the oven, let cool for 2 minutes, and serve warm with your favorite keto‑friendly dip.