Spicy Korean BBQ Beef Lettuce Wraps

Snacks 10 mins 320 kcal
Spicy Korean BBQ Beef Lettuce Wraps
Calories
320 kcal
Net Carbs
4gg
Fats
24gg
Protein
22gg

"Craving a bold, low‑carb snack that packs a punch? These Spicy Korean BBQ Beef Lettuce Wraps deliver the smoky umami of classic Korean barbecue in a handheld, keto‑friendly format. Marinated in a fiery blend of gochujang, soy sauce, sesame oil, garlic, and ginger, the tender beef cooks quickly and stays juicy, while the crisp lettuce cups add a refreshing crunch. Perfect for a quick snack, party appetizer, or even a light dinner, this recipe keeps net carbs under 5 g per serving, making it ideal for anyone following a ketogenic lifestyle. Pro tip: let the beef marinate for at least 30 minutes to deepen the flavor, and use butter lettuce for a softer bite. Serve with a sprinkle of toasted sesame seeds and sliced green onions for extra texture and nutrition. Whether you're new to keto or a seasoned low‑carb enthusiast, these wraps bring the excitement of Korean street food to your kitchen without the carbs."

Ingredients

Instructions

1

In a medium bowl, whisk together gochujang, soy sauce, sesame oil, garlic, ginger, rice vinegar, erythritol, and red pepper flakes.

2

Add the ground beef to the bowl and toss to coat evenly. Let it marinate for 30 minutes at room temperature or up to 2 hours in the refrigerator.

3

Heat olive oil in a large skillet over medium‑high heat. Add the marinated beef, breaking it apart with a spatula.

4

Cook for 6‑8 minutes, stirring occasionally, until the beef is browned and fully cooked.

5

Remove from heat and stir in toasted sesame seeds and sliced green onions.

6

Spoon the hot beef mixture into the butter lettuce leaves, folding them like small cups.

7

Serve immediately, garnished with extra sesame seeds or a drizzle of sesame oil if desired.

Prep

Gather Ingredients

1 lb ground beef (80% lean)
2 tbsp gochujang (low-carb version)
1 tbsp soy sauce (tamari for gluten‑free)
1 tsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp rice vinegar
1 tsp erythritol or monk fruit sweetener
½ tsp red pepper flakes (optional for extra heat)
1 tbsp toasted sesame seeds
4 leaves butter lettuce, separated
2 green onions, thinly sliced
1 tsp olive oil (for cooking)
Instructions

Step by Step

1

In a medium bowl, whisk together gochujang, soy sauce, sesame oil, garlic, ginger, rice vinegar, erythritol, and red pepper flakes.

2

Add the ground beef to the bowl and toss to coat evenly. Let it marinate for 30 minutes at room temperature or up to 2 hours in the refrigerator.

3

Heat olive oil in a large skillet over medium‑high heat. Add the marinated beef, breaking it apart with a spatula.

4

Cook for 6‑8 minutes, stirring occasionally, until the beef is browned and fully cooked.

5

Remove from heat and stir in toasted sesame seeds and sliced green onions.

6

Spoon the hot beef mixture into the butter lettuce leaves, folding them like small cups.

7

Serve immediately, garnished with extra sesame seeds or a drizzle of sesame oil if desired.