Keto Everything Bagel Crusted Salmon with Whipped Scallion Cream Cheese
Missing your Sunday morning bagel ritual on Keto? This Everything Bagel Crusted Salmon is the ultimate low-carb hack that bridges the gap between a fancy seafood dinner and your favorite deli comfort food. Rich in heart-healthy Omega-3 fatty acids and packed with quality protein, this dish isn't just delicious; it's a nutritional powerhouse essential for maintaining ketosis. The salmon stays incredibly moist under a crunchy, savory crust of sesame seeds, poppy seeds, and dried garlic. However, the real magic is the topping: a cloud-like dollop of tangy, whipped scallion cream cheese that mimics the 'shmear' experience without the inflammatory grains. It is a 25-minute meal that looks gourmet but requires minimal effort.
The Masterplan
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets completely dry with paper towels. This step is crucial to ensure the crust adheres and the fish doesn't steam.
Brush each fillet generously with olive oil on the top and sides. Evenly distribute the Everything Bagel Seasoning over the tops, pressing down gently with the back of a spoon to secure the crust.
Bake the salmon for 12-15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
While the salmon bakes, prepare the whipped topping. In a small mixing bowl, use a hand mixer or a whisk to beat the softened cream cheese and heavy whipping cream together until light and fluffy (about 1-2 minutes).
Fold in the fresh lemon juice, chopped chives (or scallions), and capers. Season with a pinch of salt if needed (careful, as the bagel seasoning is salty).
Remove the salmon from the oven and let it rest for 2 minutes. Serve hot, topped with a generous scoop of the whipped cream cheese mixture and a sprig of fresh dill.
Perfect Pairings
Keto Mediterranean Whipped Feta Steak Bites
Crispy Keto Brown Butter Sage Cauliflower Gnocchi
Slow-Cooker Keto Creamy Tuscan Chicken
Gather Your Energy
Step by Step
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Pat the salmon fillets completely dry with paper towels. This step is crucial to ensure the crust adheres and the fish doesn't steam.
Brush each fillet generously with olive oil on the top and sides. Evenly distribute the Everything Bagel Seasoning over the tops, pressing down gently with the back of a spoon to secure the crust.
Bake the salmon for 12-15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
While the salmon bakes, prepare the whipped topping. In a small mixing bowl, use a hand mixer or a whisk to beat the softened cream cheese and heavy whipping cream together until light and fluffy (about 1-2 minutes).
Fold in the fresh lemon juice, chopped chives (or scallions), and capers. Season with a pinch of salt if needed (careful, as the bagel seasoning is salty).
Remove the salmon from the oven and let it rest for 2 minutes. Serve hot, topped with a generous scoop of the whipped cream cheese mixture and a sprig of fresh dill.