Keto Everything Bagel Stuffed Mini Peppers
If you've been on the ketogenic diet for more than a week, you're probably already missing the warm, savory comfort of a morning bagel. Enter the Everything Bagel Stuffed Mini Pepper! This recipe is the ultimate low-carb hack that delivers all the garlicky, oniony, poppy seed goodness of your favorite bakery treat without the carb crash. By replacing the dense bread with crisp, Vitamin C-rich mini bell peppers, we create a vehicle for healthy fats that is both satisfying and guilt-free. These little bites are incredibly versatile; they work perfectly as a grab-and-go breakfast, a savory afternoon snack, or a crowd-pleasing appetizer for game day. The cream cheese provides the necessary fat macros to keep you in ketosis, while the fresh chives add a pop of brightness. Best of all, they come together in under 25 minutes.
The Masterplan
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the mini sweet peppers. Slice them in half lengthwise and use a small spoon to remove the seeds and white membranes.
In a medium mixing bowl, combine the softened cream cheese, sour cream, chives, and 1.5 tablespoons of the Everything Bagel Seasoning. Mix until smooth and well-incorporated.
Using a teaspoon or a piping bag, fill each pepper half generously with the cream cheese mixture.
Arrange the stuffed peppers on the prepared baking sheet. Sprinkle the shredded cheddar cheese over the tops.
Dust the remaining 1.5 tablespoons of Everything Bagel Seasoning over the cheese layer.
Bake for 10-12 minutes, or until the cheese is melted and bubbly and the peppers are slightly tender but still retain a crunch.
Remove from the oven and let cool for 5 minutes before serving. Top with optional crumbled bacon if desired.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and dry the mini sweet peppers. Slice them in half lengthwise and use a small spoon to remove the seeds and white membranes.
In a medium mixing bowl, combine the softened cream cheese, sour cream, chives, and 1.5 tablespoons of the Everything Bagel Seasoning. Mix until smooth and well-incorporated.
Using a teaspoon or a piping bag, fill each pepper half generously with the cream cheese mixture.
Arrange the stuffed peppers on the prepared baking sheet. Sprinkle the shredded cheddar cheese over the tops.
Dust the remaining 1.5 tablespoons of Everything Bagel Seasoning over the cheese layer.
Bake for 10-12 minutes, or until the cheese is melted and bubbly and the peppers are slightly tender but still retain a crunch.
Remove from the oven and let cool for 5 minutes before serving. Top with optional crumbled bacon if desired.