Keto Mexican Street Corn Salad with Cotija Cheese and Chili Lime

Sides 15 mins 215 kcal
Keto Mexican Street Corn Salad with Cotija Cheese and Chili Lime
Calories
215 kcal
Net Carbs
2.5gg
Fats
18gg
Protein
7gg

"Imagine the vibrant flavors of Mexican street corn, reimagined for a keto lifestyle. This keto Mexican Street Corn Salad swaps sweet corn for smoky grilled cauliflower kernels, giving you that satisfying crunch without the carbs. Tossed with tangy lime juice, fresh cilantro, minced jalapeño, and crumbled cotija cheese, every bite bursts with bright, zesty notes while staying under 3 grams of net carbs per serving. Perfect as a side for grilled meats or a refreshing stand‑alone dish, this salad delivers the classic elote experience in a low‑carb, high‑fat package that keeps you in ketosis and your taste buds dancing. For the best texture, grill the cauliflower until lightly charred, then let it rest before mixing with the vibrant toppings. Serve chilled or at room temperature, and garnish with an extra sprinkle of cotija and a drizzle of olive oil for added richness. This recipe is gluten‑free, vegetarian, and ready in under 30 minutes—ideal for busy weeknight meals or festive gatherings."

Ingredients

Instructions

1

Preheat a grill or grill pan over medium-high heat.

2

In a large bowl, toss cauliflower florets with 1 tbsp olive oil, salt, and pepper.

3

Grill the cauliflower for 6‑8 minutes, turning occasionally, until lightly charred and tender.

4

Transfer the grilled cauliflower to a mixing bowl and let cool slightly.

5

Add the diced avocado, minced jalapeño, chopped cilantro, lime juice, chili powder, smoked paprika, and the remaining 1 tbsp olive oil.

6

Gently toss to combine, ensuring the avocado stays intact.

7

Fold in the crumbled cotija cheese and season with additional salt and pepper if needed.

8

Serve immediately or chill for 10 minutes for a cooler salad.

Prep

Gather Ingredients

1 medium cauliflower head, cut into small florets (about 4 cups)
2 tbsp olive oil
1 ripe avocado, diced (about 200g)
1/2 cup cotija cheese, crumbled
1 jalapeño, seeded and minced
2 tbsp fresh cilantro, chopped
1 lime, juiced
1 tsp chili powder
1/2 tsp smoked paprika
Salt and black pepper to taste
Instructions

Step by Step

1

Preheat a grill or grill pan over medium-high heat.

2

In a large bowl, toss cauliflower florets with 1 tbsp olive oil, salt, and pepper.

3

Grill the cauliflower for 6‑8 minutes, turning occasionally, until lightly charred and tender.

4

Transfer the grilled cauliflower to a mixing bowl and let cool slightly.

5

Add the diced avocado, minced jalapeño, chopped cilantro, lime juice, chili powder, smoked paprika, and the remaining 1 tbsp olive oil.

6

Gently toss to combine, ensuring the avocado stays intact.

7

Fold in the crumbled cotija cheese and season with additional salt and pepper if needed.

8

Serve immediately or chill for 10 minutes for a cooler salad.