Keto Smoked Gouda and Chive Cauliflower Mash

Sides 20 mins 250 kcal
Keto Smoked Gouda and Chive Cauliflower Mash
Calories
250 kcal
Net Carbs
5gg
Fats
16gg
Protein
9gg

"When you crave a buttery, velvety side that won’t spike your blood sugar, this Keto Smoked Gouda and Chive Cauliflower Mash steps in like a culinary hero. The humble cauliflower transforms into a cloud‑like mash, while smoked Gouda delivers a deep, nutty richness that feels indulgent without the carb overload. Fresh chives add a bright, herbaceous finish, making every bite feel restaurant‑quality. Perfect for busy weeknight dinners or holiday feasts, the recipe stays under 5 g net carbs per serving, keeping you firmly in ketosis while satisfying your comfort‑food cravings. For the best texture, steam the cauliflower until fork‑tender before blending – this prevents a watery mash and locks in that creamy mouthfeel. Feel free to double the cheese for extra gooeyness or sprinkle a pinch of smoked paprika for a subtle heat. Serve alongside grilled steak, roasted chicken, or a crisp salad for a well‑rounded low‑carb meal that even non‑keto guests will love."

Ingredients

Instructions

1

Steam cauliflower florets in a large pot until very tender, about 12‑15 minutes.

2

While the cauliflower steams, melt butter in a small saucepan over low heat; stir in heavy cream, cream cheese (if using), salt, pepper, and garlic powder until smooth.

3

Transfer the drained cauliflower to a food processor; add the butter‑cream mixture and blend until smooth and creamy.

4

Stir in shredded smoked Gouda until melted and fully incorporated.

5

Fold in chopped chives, taste and adjust seasoning if needed.

6

Serve hot, garnished with a few extra chive strands and a sprinkle of Gouda.

Prep

Gather Ingredients

1 medium cauliflower head (about 1.5 lb), cut into florets
¼ cup heavy cream
2 Tbsp unsalted butter
1 cup shredded smoked Gouda cheese
2 Tbsp chopped fresh chives
½ tsp sea salt
¼ tsp freshly ground black pepper
¼ tsp garlic powder
Optional: 2 Tbsp cream cheese for extra silkiness
Instructions

Step by Step

1

Steam cauliflower florets in a large pot until very tender, about 12‑15 minutes.

2

While the cauliflower steams, melt butter in a small saucepan over low heat; stir in heavy cream, cream cheese (if using), salt, pepper, and garlic powder until smooth.

3

Transfer the drained cauliflower to a food processor; add the butter‑cream mixture and blend until smooth and creamy.

4

Stir in shredded smoked Gouda until melted and fully incorporated.

5

Fold in chopped chives, taste and adjust seasoning if needed.

6

Serve hot, garnished with a few extra chive strands and a sprinkle of Gouda.