Keto Whipped Feta and Garlic Butter Salmon
If you are searching for a dinner that feels like a five-star Mediterranean getaway but comes together in under 20 minutes, this Keto Whipped Feta and Garlic Butter Salmon is your answer. Salmon is a nutritional powerhouse for the ketogenic diet, loaded with essential Omega-3 fatty acids that fight inflammation and support brain health. By pairing the rich, flaky fish with a tangy, creamy whipped feta base, we elevate the fat content to keep you in ketosis while delivering an explosion of flavor. The contrast between the cool, salty feta and the hot, sizzling garlic butter is absolute perfection. This dish is not just low-carb; it is a high-fat, protein-rich meal designed to keep you satiated for hours without the carb crash. Say goodbye to boring dry fish and hello to your new favorite weeknight luxury.
The Masterplan
Prepare the Whipped Feta: In a food processor or high-speed blender, combine the crumbled feta, softened cream cheese, 1 tablespoon of extra virgin olive oil, and dried oregano. Pulse until the mixture is completely smooth and airy. If it is too thick, add a teaspoon of water or heavy cream to loosen it. Set aside.
Prep the Salmon: Pat the salmon fillets completely dry with paper towels to ensure a good sear. Season strictly with salt and pepper on both sides.
Sear the Fish: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon fillets in the pan, skin-side down. Press down gently with a spatula for 10 seconds to prevent curling. Cook for 4-5 minutes until the skin is crispy and golden.
Make the Garlic Butter: Flip the salmon fillets carefully. Reduce the heat to medium. Add the butter to the pan. Once melted and foaming, add the minced garlic. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Baste: Tilt the pan slightly and use a spoon to continuously baste the salmon with the hot garlic butter for 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. Stir in the fresh lemon juice and parsley right at the end.
Assemble: Spread a generous swoosh of the whipped feta onto each plate. Top with a hot salmon fillet. Pour the remaining garlic butter sauce from the pan over the salmon and feta. Serve immediately.
Perfect Pairings
Keto Mediterranean Whipped Feta Steak Bites
Crispy Keto Brown Butter Sage Cauliflower Gnocchi
Slow-Cooker Keto Creamy Tuscan Chicken
Gather Your Energy
Step by Step
Prepare the Whipped Feta: In a food processor or high-speed blender, combine the crumbled feta, softened cream cheese, 1 tablespoon of extra virgin olive oil, and dried oregano. Pulse until the mixture is completely smooth and airy. If it is too thick, add a teaspoon of water or heavy cream to loosen it. Set aside.
Prep the Salmon: Pat the salmon fillets completely dry with paper towels to ensure a good sear. Season strictly with salt and pepper on both sides.
Sear the Fish: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the salmon fillets in the pan, skin-side down. Press down gently with a spatula for 10 seconds to prevent curling. Cook for 4-5 minutes until the skin is crispy and golden.
Make the Garlic Butter: Flip the salmon fillets carefully. Reduce the heat to medium. Add the butter to the pan. Once melted and foaming, add the minced garlic. Cook for 1 minute until fragrant, being careful not to burn the garlic.
Baste: Tilt the pan slightly and use a spoon to continuously baste the salmon with the hot garlic butter for 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. Stir in the fresh lemon juice and parsley right at the end.
Assemble: Spread a generous swoosh of the whipped feta onto each plate. Top with a hot salmon fillet. Pour the remaining garlic butter sauce from the pan over the salmon and feta. Serve immediately.