Keto Whipped Feta & Everything Bagel Cucumber Bites
Snack
0 minutes Cook Mode

Keto Whipped Feta & Everything Bagel Cucumber Bites

Calories
185 kcal
Net Carbs
2gg
Healthy Fats
17gg
Protein
5gg

If you are missing the crunch of crackers on your keto journey, these Whipped Feta Cucumber Bites are the ultimate game-changer. Imagine the cool, crisp snap of fresh cucumber paired with a cloud-like, tangy whipped feta topping, all finished with the savory punch of Everything Bagel seasoning. Not only is this snack incredibly low in carbs, but it also packs a healthy dose of fats to keep you satiated without spiking your insulin. It is the perfect 10-minute appetizer for your next gathering or a guilt-free midday snack that feels gourmet but requires zero cooking skills. The combination of cream cheese and feta creates a mousse-like texture that makes every bite feel indulgent while keeping your macros perfectly in check.

The Masterplan

01

Wash and dry the cucumbers thoroughly. Slice them into rounds approximately 1/2 inch thick. Pat the slices dry with a paper towel to ensure the whipped cheese adheres properly.

02

In a food processor or high-speed blender, combine the crumbled feta cheese, softened cream cheese, olive oil, lemon juice, and minced garlic.

03

Pulse the mixture until it transforms into a smooth, airy, and creamy consistency. Scrape down the sides as needed. If the mixture is too stiff, add a teaspoon of olive oil to loosen it.

04

Transfer the whipped feta mixture into a piping bag fitted with a star tip for a decorative look, or use a plastic bag with the corner snipped off.

05

Pipe a generous swirl of the whipped feta onto each cucumber slice.

06

Immediately sprinkle the Everything Bagel Seasoning over the cheese so it sticks.

07

Top each bite with a small sprig of fresh dill for a burst of color and herbaceous flavor.

08

Serve immediately to enjoy the contrast between the cold, crunchy cucumber and the creamy topping.

Synergy Check

Perfect Pairings

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Step 0

Gather Your Energy

2 large English cucumbers, sliced into 1/2 inch rounds
6 oz Feta cheese, crumbled (block feta recommended for best texture)
4 oz Cream cheese, softened (full fat)
2 tbsp Extra virgin olive oil
1 tbsp Fresh lemon juice
1 small Garlic clove, minced
2 tbsp Everything Bagel Seasoning
Fresh dill sprigs for garnish
The Transformation

Step by Step

1

Wash and dry the cucumbers thoroughly. Slice them into rounds approximately 1/2 inch thick. Pat the slices dry with a paper towel to ensure the whipped cheese adheres properly.

2

In a food processor or high-speed blender, combine the crumbled feta cheese, softened cream cheese, olive oil, lemon juice, and minced garlic.

3

Pulse the mixture until it transforms into a smooth, airy, and creamy consistency. Scrape down the sides as needed. If the mixture is too stiff, add a teaspoon of olive oil to loosen it.

4

Transfer the whipped feta mixture into a piping bag fitted with a star tip for a decorative look, or use a plastic bag with the corner snipped off.

5

Pipe a generous swirl of the whipped feta onto each cucumber slice.

6

Immediately sprinkle the Everything Bagel Seasoning over the cheese so it sticks.

7

Top each bite with a small sprig of fresh dill for a burst of color and herbaceous flavor.

8

Serve immediately to enjoy the contrast between the cold, crunchy cucumber and the creamy topping.