Keto Whipped Feta & Roasted Garlic Oil Dip
If there is one thing that makes the Keto journey feel luxurious, it is the permission to embrace high-quality, decadent cheeses. This Whipped Feta & Garlic Oil Dip is the velvet robe of low-carb appetizers. By aerating tangy feta with smooth cream cheese, we create a 'cloud-like' texture that rivals the famous Cloud Bread it is often served with. Beyond its incredible mouthfeel, this recipe is a nutritional powerhouse. Feta is a great source of calcium and riboflavin, while the infusion of high-quality extra virgin olive oil provides the heart-healthy monounsaturated fats essential for maintaining ketosis. The roasted garlic oil topping adds a savory, aromatic punch that transforms a simple cheese blend into a gourmet experience. Whether you are hosting a game night or just need a high-fat snack to hit your macros, this dip pairs perfectly with cloud bread, flax crackers, or crisp cucumber slices. It is low-carb comfort food at its finest.
The Masterplan
Prepare the Whipped Base: In a food processor or high-speed blender, combine the crumbled feta cheese, room temperature cream cheese, 2 tablespoons of olive oil, lemon zest, and fresh lemon juice.
Process until completely smooth and airy. You may need to scrape down the sides a few times. This usually takes about 2-3 minutes to achieve that 'cloud' consistency.
Transfer the whipped mixture into a shallow serving bowl. Use the back of a spoon to create swirls and divots in the cheese (these will catch the oil later).
Make the Garlic Oil: In a small saucepan over low heat, add the remaining olive oil and the sliced garlic.
Simmer gently for 3-5 minutes. You want the garlic to turn golden and fragrant, but be careful not to burn it. Remove from heat immediately once golden.
Stir in the red pepper flakes and fresh herbs (thyme or oregano) into the hot oil to release their oils.
Assembly: Pour the warm garlic-herb oil directly over the swirled whipped feta. Top with fresh cracked black pepper.
Serve immediately with keto cloud bread, celery sticks, or pork rinds.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Prepare the Whipped Base: In a food processor or high-speed blender, combine the crumbled feta cheese, room temperature cream cheese, 2 tablespoons of olive oil, lemon zest, and fresh lemon juice.
Process until completely smooth and airy. You may need to scrape down the sides a few times. This usually takes about 2-3 minutes to achieve that 'cloud' consistency.
Transfer the whipped mixture into a shallow serving bowl. Use the back of a spoon to create swirls and divots in the cheese (these will catch the oil later).
Make the Garlic Oil: In a small saucepan over low heat, add the remaining olive oil and the sliced garlic.
Simmer gently for 3-5 minutes. You want the garlic to turn golden and fragrant, but be careful not to burn it. Remove from heat immediately once golden.
Stir in the red pepper flakes and fresh herbs (thyme or oregano) into the hot oil to release their oils.
Assembly: Pour the warm garlic-herb oil directly over the swirled whipped feta. Top with fresh cracked black pepper.
Serve immediately with keto cloud bread, celery sticks, or pork rinds.