Savory Smoked Salmon Mascarpone Fat Bombs
"If you are following a ketogenic lifestyle, you know the struggle of the 'mid-afternoon slump' or the craving for something that isn't just another sweet chocolate peanut butter treat. Enter the savory fat bomb. These Smoked Salmon Mascarpone Fat Bombs are essentially a crustless, low-carb lox bagel bite that delivers a massive payload of healthy fats to keep you in ketosis. Mascarpone offers a creamier, more luxurious texture than standard cream cheese, while the smoked salmon provides a dose of heart-healthy Omega-3 fatty acids. These bites are perfect for meal prep, acting as an instant energy booster that satisfies salt cravings without spiking your insulin. They are elegant enough for a brunch spread but practical enough to grab on your way out the door."
Ingredients
Instructions
In a medium mixing bowl, combine the softened mascarpone cheese and cream cheese. Use a hand mixer or a spatula to blend until completely smooth and lump-free.
Add the fresh lemon juice, lemon zest, and black pepper to the cheese mixture. Mix well to incorporate the flavors.
Gently fold in the finely chopped smoked salmon and fresh dill. Be careful not to over-mix at this stage; you want nice chunks of salmon throughout.
Place the bowl in the refrigerator for at least 20-30 minutes. This step is crucial as it firms up the mixture, making it easier to roll into balls.
Remove from the fridge. Using a small cookie scoop or a tablespoon, portion out the mixture into 10-12 balls. Roll them quickly between your palms to smooth them out.
Place the Everything Bagel Seasoning on a small plate. Roll each fat bomb in the seasoning until coated to your preference.
Place the finished fat bombs on a parchment-lined container and refrigerate for another 15 minutes before serving to set completely. Store in the fridge for up to 5 days.
Gather Ingredients
Step by Step
In a medium mixing bowl, combine the softened mascarpone cheese and cream cheese. Use a hand mixer or a spatula to blend until completely smooth and lump-free.
Add the fresh lemon juice, lemon zest, and black pepper to the cheese mixture. Mix well to incorporate the flavors.
Gently fold in the finely chopped smoked salmon and fresh dill. Be careful not to over-mix at this stage; you want nice chunks of salmon throughout.
Place the bowl in the refrigerator for at least 20-30 minutes. This step is crucial as it firms up the mixture, making it easier to roll into balls.
Remove from the fridge. Using a small cookie scoop or a tablespoon, portion out the mixture into 10-12 balls. Roll them quickly between your palms to smooth them out.
Place the Everything Bagel Seasoning on a small plate. Roll each fat bomb in the seasoning until coated to your preference.
Place the finished fat bombs on a parchment-lined container and refrigerate for another 15 minutes before serving to set completely. Store in the fridge for up to 5 days.