Ultimate Keto Air Fryer Buffalo Cauliflower Bites
If you've been missing the satisfying crunch of buffalo wings on game day, this recipe is your low-carb savior. As a keto enthusiast, I know the struggle of finding snacks that are crispy without being laden with inflammatory seed oils or carb-heavy breading. These Air Fryer Buffalo Cauliflower bites deliver that coveted crunch using a secret blend of super-fine almond flour and grated parmesan, mimicking a traditional batter without the blood sugar spike. Not only is this recipe incredibly macro-friendly, but cauliflower is also a nutritional powerhouse, packed with fiber, Vitamin C, and antioxidants. By air frying instead of deep frying, we cut down on unnecessary calories while ensuring the texture remains perfectly crisp, not soggy. Whether you are vegetarian, keto, or just looking for a spicy, savory kick, these 'wings' will disappear from the plate in minutes. Serve them with a side of cooling ranch or blue cheese dressing for the ultimate guilt-free indulgence.
The Masterplan
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Wash the cauliflower florets and pat them completely dry with paper towels. Excess moisture is the enemy of crispiness.
In a shallow bowl, whisk together the beaten eggs and heavy cream.
In a separate bowl, mix the almond flour, parmesan cheese, garlic powder, smoked paprika, onion powder, and salt until well combined.
Dip each cauliflower floret into the egg mixture, allowing excess to drip off, then dredge in the dry almond flour mixture, pressing gently to adhere the coating.
Arrange the coated florets in a single layer in the air fryer basket. Do not crowd the basket; cook in batches if necessary. Spray tops generously with avocado oil spray.
Air fry for 12-15 minutes, shaking the basket or flipping the bites halfway through, until golden brown and crispy.
While the cauliflower cooks, whisk together the melted butter and buffalo sauce in a large bowl.
Once the cauliflower is done, gently toss the crispy bites in the buffalo sauce mixture until coated.
Optional: Return to the air fryer for 2-3 minutes for an extra 'baked-in' sauce texture, or serve immediately with keto-friendly ranch or blue cheese dip.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Wash the cauliflower florets and pat them completely dry with paper towels. Excess moisture is the enemy of crispiness.
In a shallow bowl, whisk together the beaten eggs and heavy cream.
In a separate bowl, mix the almond flour, parmesan cheese, garlic powder, smoked paprika, onion powder, and salt until well combined.
Dip each cauliflower floret into the egg mixture, allowing excess to drip off, then dredge in the dry almond flour mixture, pressing gently to adhere the coating.
Arrange the coated florets in a single layer in the air fryer basket. Do not crowd the basket; cook in batches if necessary. Spray tops generously with avocado oil spray.
Air fry for 12-15 minutes, shaking the basket or flipping the bites halfway through, until golden brown and crispy.
While the cauliflower cooks, whisk together the melted butter and buffalo sauce in a large bowl.
Once the cauliflower is done, gently toss the crispy bites in the buffalo sauce mixture until coated.
Optional: Return to the air fryer for 2-3 minutes for an extra 'baked-in' sauce texture, or serve immediately with keto-friendly ranch or blue cheese dip.