Velvety Whipped Feta with Sizzling Garlic & Chili Oil
If there is one thing that challenges the Keto lifestyle, it is the absence of texture-rich, savory dips that do not rely on starchy fillers. Enter this Whipped Feta & Garlic Oil Dip. It is a cloud-like, airy masterpiece that transforms a humble block of feta into a luxurious, creamy spread perfect for dipping veggies or keto-friendly crackers. The secret lies in whipping room-temperature feta with cream cheese, breaking down the crumbly texture until it mimics a thick, savory cloud. We top this cool, tangy base with a sizzling infusion of high-quality olive oil, fresh garlic, and red pepper flakes. Not only is this recipe an absolute crowd-pleaser for parties, but it is also a fat bomb in disguise. Feta provides a solid dose of protein and calcium, while the olive oil offers heart-healthy monounsaturated fats essential for maintaining ketosis. This dish bridges the gap between gourmet entertaining and strict low-carb macros, proving that you do not have to sacrifice flavor for health.
The Masterplan
Prepare the Base: In a food processor or high-speed blender, combine the crumbled feta cheese, softened cream cheese, 1/4 cup olive oil, and lemon juice.
Whip the Mixture: Pulse the mixture initially to break down the large chunks. Then, process on high for 2-3 minutes. Stop to scrape down the sides as needed. You are looking for a completely smooth, airy, and cloud-like consistency. If it is too stiff, add a teaspoon of cold water or more oil to loosen it.
Plate the Dip: Transfer the whipped feta into a shallow serving bowl. Use the back of a spoon to create swoops and divots in the cheese surface to catch the oil later.
Infuse the Oil: In a small skillet or saucepan, heat the remaining 1/3 cup olive oil over medium-low heat. Add the sliced garlic and red pepper flakes. Sizzle gently for 2-3 minutes until the garlic is golden and fragrant. Do not let the garlic burn.
Finish and Serve: Remove the oil from heat and stir in the fresh thyme. Pour the hot, sizzling oil directly over the cool whipped feta. Top with cracked black pepper. Serve immediately with cucumber slices, radishes, or keto cloud bread.
Perfect Pairings
Crispy Keto Halloumi Fries with Spicy Avocado Lime Crema
Ultra-Crispy Keto Air Fryer Garlic Parmesan Pickle Chips
Keto Everything Bagel Pretzel Bites (Fathead Dough)
Gather Your Energy
Step by Step
Prepare the Base: In a food processor or high-speed blender, combine the crumbled feta cheese, softened cream cheese, 1/4 cup olive oil, and lemon juice.
Whip the Mixture: Pulse the mixture initially to break down the large chunks. Then, process on high for 2-3 minutes. Stop to scrape down the sides as needed. You are looking for a completely smooth, airy, and cloud-like consistency. If it is too stiff, add a teaspoon of cold water or more oil to loosen it.
Plate the Dip: Transfer the whipped feta into a shallow serving bowl. Use the back of a spoon to create swoops and divots in the cheese surface to catch the oil later.
Infuse the Oil: In a small skillet or saucepan, heat the remaining 1/3 cup olive oil over medium-low heat. Add the sliced garlic and red pepper flakes. Sizzle gently for 2-3 minutes until the garlic is golden and fragrant. Do not let the garlic burn.
Finish and Serve: Remove the oil from heat and stir in the fresh thyme. Pour the hot, sizzling oil directly over the cool whipped feta. Top with cracked black pepper. Serve immediately with cucumber slices, radishes, or keto cloud bread.