5-Minute Keto Everything Bagel Stuffed Avocados
Breakfast
0 minutes Cook Mode

5-Minute Keto Everything Bagel Stuffed Avocados

Calories
315 kcal
Net Carbs
4gg
Healthy Fats
28gg
Protein
6gg
β€œ

Craving that savory, garlicky crunch of a New York bagel but strictly avoiding the carb coma? These Everything Bagel Stuffed Avocados are the ultimate low-carb hack. Packed with heart-healthy monounsaturated fats from creamy Hass avocados and decadent cream cheese, this recipe is a nutrient-dense fat bomb designed to keep you satiated for hours. It is the perfect grab-and-go breakfast or post-workout snack that takes less than five minutes to assemble. By swapping the high-glycemic bread for nature’s butter (avocado), you get all the iconic flavor with a fraction of the carbs. This dish not only supports ketosis but also provides a fantastic source of electrolytes and fiber.

The Masterplan

01

Slice the avocados in half lengthwise and carefully remove the pits. Do not peel them.

02

Using a spoon, scoop out a small amount of flesh from the center of each avocado half to make the cavity slightly larger. Place this scooped avocado into a small mixing bowl.

03

Add the softened cream cheese, lemon juice, half of the crumbled bacon, and a pinch of salt and pepper to the bowl with the scooped avocado. Mash together until smooth and creamy.

04

Spoon the cream cheese mixture generously into the four avocado halves, creating a mound on top.

05

Generously sprinkle the Everything Bagel Seasoning over the stuffed avocados. The seasoning should cover the cream cheese mixture completely for that authentic bagel flavor.

06

Top with the remaining crispy bacon bits and fresh chives.

07

Serve immediately with a spoon.

Synergy Check

Perfect Pairings

More in Breakfast β†’
Step 0

Gather Your Energy

2 large ripe Hass avocados
4 oz full-fat cream cheese, softened
2 slices cooked bacon, crumbled
2 tbsp Everything Bagel Seasoning (store-bought or homemade)
1 tbsp fresh chives, finely chopped
1 tsp fresh lemon juice
Sea salt to taste
Cracked black pepper to taste
The Transformation

Step by Step

1

Slice the avocados in half lengthwise and carefully remove the pits. Do not peel them.

2

Using a spoon, scoop out a small amount of flesh from the center of each avocado half to make the cavity slightly larger. Place this scooped avocado into a small mixing bowl.

3

Add the softened cream cheese, lemon juice, half of the crumbled bacon, and a pinch of salt and pepper to the bowl with the scooped avocado. Mash together until smooth and creamy.

4

Spoon the cream cheese mixture generously into the four avocado halves, creating a mound on top.

5

Generously sprinkle the Everything Bagel Seasoning over the stuffed avocados. The seasoning should cover the cream cheese mixture completely for that authentic bagel flavor.

6

Top with the remaining crispy bacon bits and fresh chives.

7

Serve immediately with a spoon.