Keto Matcha Green Tea Latte with Almond Milk & MCT Oil

Drinks 0 mins 150 kcal
Keto Matcha Green Tea Latte with Almond Milk & MCT Oil
Calories
150 kcal
Net Carbs
1.4gg
Fats
16.5gg
Protein
1.3gg

"Sipping a warm, frothy latte that fuels your ketosis has never felt so luxurious. This Keto Matcha Green Tea Latte blends the earthy vibrancy of premium matcha with the creamy richness of unsweetened almond milk, then amps up the energy boost with a tablespoon of MCT oil. Perfect for a morning ritual or an afternoon pick‑me‑up, the latte delivers powerful antioxidants, natural caffeine, and the rapid‑fuel benefits of medium‑chain triglycerides, all while keeping carbs under 2 grams per serving. To keep the drink silky and foam‑laden, we whisk the matcha into a smooth paste before marrying it with hot almond milk, then finish with a quick blend of MCT oil and a dash of zero‑calorie sweetener. Serve in a favorite mug and garnish with a light dusting of matcha for that Instagram‑ready sparkle. Whether you’re new to keto or a seasoned low‑carb enthusiast, this latte offers a delicious, guilt‑free way to stay focused, energized, and satisfied throughout the day."

Ingredients

Instructions

1

Heat the almond milk in a saucepan over medium heat until just steaming, about 2‑3 minutes; do not boil.

2

In a small bowl, whisk the matcha powder with 2 tbsp hot water to form a smooth, lump‑free paste.

3

Pour the matcha paste into the heated almond milk and stir gently to combine.

4

Add the MCT oil, sweetener, vanilla extract, and a pinch of sea salt.

5

Transfer the mixture to a blender or use a handheld frother; blend on high for 30‑45 seconds until a thick, frothy layer forms.

6

Pour into a mug, sprinkle a tiny pinch of extra matcha on top for garnish, and enjoy immediately.

Prep

Gather Ingredients

1 tsp (2 g) premium matcha green tea powder
1 cup (240 ml) unsweetened almond milk
1 tbsp (14 g) MCT oil
1 tsp (4 g) erythritol or monk fruit sweetener (optional)
1/2 tsp vanilla extract (optional)
Pinch of sea salt
Instructions

Step by Step

1

Heat the almond milk in a saucepan over medium heat until just steaming, about 2‑3 minutes; do not boil.

2

In a small bowl, whisk the matcha powder with 2 tbsp hot water to form a smooth, lump‑free paste.

3

Pour the matcha paste into the heated almond milk and stir gently to combine.

4

Add the MCT oil, sweetener, vanilla extract, and a pinch of sea salt.

5

Transfer the mixture to a blender or use a handheld frother; blend on high for 30‑45 seconds until a thick, frothy layer forms.

6

Pour into a mug, sprinkle a tiny pinch of extra matcha on top for garnish, and enjoy immediately.