Keto Everything Bagel Stuffed Avocado Boats
"Let's face it: giving up bagels is one of the hardest parts of starting a keto lifestyle. That savory, garlic-onion crunch is purely addictive. But what if I told you that you can get all that flavor without the massive carb load? Enter the Everything Bagel Stuffed Avocado. This recipe is a nutritional powerhouse, combining the heart-healthy monounsaturated fats of ripe avocados with the high-quality protein of eggs and bacon. It is the ultimate 'fat-fueled' breakfast that keeps you satiated until lunch, stabilizing your blood sugar and keeping you in optimal ketosis. Plus, it takes less than 5 minutes to prep! Whether you are looking for a quick weekday fuel-up or a fancy Sunday brunch option, these baked boats are your new low-carb obsession."
Ingredients
Instructions
Preheat your oven to 400°F (200°C) and line a small baking sheet or dish with parchment paper.
Slice the avocados in half lengthwise and carefully remove the pits. Using a spoon, scoop out about 1 tablespoon of flesh from the center of each half to create a larger well for the egg.
Place the avocado halves on the baking sheet. If they wobble, slice a very thin strip off the bottom of the peel to create a flat base, or nestle them into a muffin tin.
Crack an egg into a small bowl first, then gently pour it into the avocado well. Repeat for all halves. This prevents overflow and shell fragments.
Season the eggs lightly with salt and pepper.
Bake in the preheated oven for 15-20 minutes. 15 minutes yields a runny yolk, while 20 minutes will give you a firm yolk.
Remove from the oven and immediately sprinkle generously with Everything Bagel Seasoning and the crumbled bacon.
Garnish with fresh chives and serve warm.
Gather Ingredients
Step by Step
Preheat your oven to 400°F (200°C) and line a small baking sheet or dish with parchment paper.
Slice the avocados in half lengthwise and carefully remove the pits. Using a spoon, scoop out about 1 tablespoon of flesh from the center of each half to create a larger well for the egg.
Place the avocado halves on the baking sheet. If they wobble, slice a very thin strip off the bottom of the peel to create a flat base, or nestle them into a muffin tin.
Crack an egg into a small bowl first, then gently pour it into the avocado well. Repeat for all halves. This prevents overflow and shell fragments.
Season the eggs lightly with salt and pepper.
Bake in the preheated oven for 15-20 minutes. 15 minutes yields a runny yolk, while 20 minutes will give you a firm yolk.
Remove from the oven and immediately sprinkle generously with Everything Bagel Seasoning and the crumbled bacon.
Garnish with fresh chives and serve warm.