The Ultimate Keto Everything Bagel Chaffle Breakfast Stack
If you've been on the Keto diet for more than a week, you've likely heard the legend of the 'Chaffle.' It is the low-carb community's answer to the bread craving—a crispy, savory waffle made primarily from cheese and eggs. But today, we aren't just making a waffle; we are reclaiming the Sunday brunch experience. This Everything Bagel Chaffle Breakfast Stack replaces the carb-heavy bagel with a crunchy, flavorful chaffle infused with garlic, onion, and poppy seeds. By sandwiching a juicy sausage patty, a perfectly fried egg, and creamy avocado between these 'buns,' we create a nutritional powerhouse. High in healthy fats and protein, this meal will keep your insulin levels stable and your hunger suppressed for hours. It’s the perfect way to break your fast without breaking your ketosis.
The Masterplan
Preheat your mini waffle maker. If you are using a standard size maker, simply center the batter.
In a small bowl, whisk together 1 large egg, almond flour, and half of the Everything Bagel seasoning until smooth.
Fold in the shredded mozzarella cheese until well combined.
Grease the waffle maker lightly. Sprinkle a pinch of the remaining Everything Bagel seasoning directly onto the hot iron plates (this adds crunch and prevents burning).
Pour half of the batter into the waffle maker and close the lid. Cook for 3-4 minutes until crispy and golden brown. Remove carefully and set on a wire rack to cool (cooling makes them crispier). Repeat with the remaining batter to make the second chaffle.
While the chaffles cool, heat a skillet over medium heat. Cook the sausage patty until browned and cooked through. Set aside.
In the same skillet (using the sausage grease for flavor), fry the second egg to your desired doneness (over-easy is recommended for a runny yolk sauce). Top the egg with the slice of cheddar cheese in the last minute of cooking to melt.
Assemble the stack: Place one chaffle on a plate, top with the sausage patty, the cheesy fried egg, and avocado slices. Top with the second chaffle.
Serve immediately and enjoy the crunch!
Perfect Pairings
Creamy Everything Bagel Stuffed Avocado Boats
5-Minute Keto Everything Bagel Stuffed Avocados
Keto Smoked Salmon Chaffle Sliders with Everything Cream Cheese
Gather Your Energy
Step by Step
Preheat your mini waffle maker. If you are using a standard size maker, simply center the batter.
In a small bowl, whisk together 1 large egg, almond flour, and half of the Everything Bagel seasoning until smooth.
Fold in the shredded mozzarella cheese until well combined.
Grease the waffle maker lightly. Sprinkle a pinch of the remaining Everything Bagel seasoning directly onto the hot iron plates (this adds crunch and prevents burning).
Pour half of the batter into the waffle maker and close the lid. Cook for 3-4 minutes until crispy and golden brown. Remove carefully and set on a wire rack to cool (cooling makes them crispier). Repeat with the remaining batter to make the second chaffle.
While the chaffles cool, heat a skillet over medium heat. Cook the sausage patty until browned and cooked through. Set aside.
In the same skillet (using the sausage grease for flavor), fry the second egg to your desired doneness (over-easy is recommended for a runny yolk sauce). Top the egg with the slice of cheddar cheese in the last minute of cooking to melt.
Assemble the stack: Place one chaffle on a plate, top with the sausage patty, the cheesy fried egg, and avocado slices. Top with the second chaffle.
Serve immediately and enjoy the crunch!