Game
Higher or lower?
93 everyday foods, one question: more net carbs, or fewer? The fastest way to learn what fits a keto day.
Higher or lower?
We show you two foods. Guess whether the second has more or fewer net carbs per 100 g than the first. Keep the streak going.
Want the full list? Every number in the game is in our keto food list, with portions and verdicts.
About the game
Where do the carb numbers come from?
They are approximate net carbs (total carbohydrate minus fiber) per 100 g, based on USDA FoodData Central values for each food, mostly raw. Brands and varieties differ a little.
Why per 100 g and not per serving?
Comparing the same weight makes the game fair. Garlic, for example, is high per 100 g but you only eat a clove at a time. Our keto food list shows both.
Does my score save?
Your best streak is saved in your kitchen journal in this browser, and it earns XP up to a streak of 20.