Free tools
Tools for a keto kitchen.
Small, fast tools that answer the questions you have while you cook and shop.
- CalculatorKeto macro calculatorFour questions give you daily targets for calories, fat, protein and net carbs. Saved targets personalize every recipe page.Work out my macros
- ReferenceKeto food listNet carbs per 100 g and per portion for 99 everyday foods, with a simple verdict for each. Search, filter and sort.Look up a food
- GameHigher or LowerDoes the next food have more net carbs or fewer? Build a streak, beat your best and earn XP.Play a round
- Your progressKitchen journalXP, levels, badges and streaks for every guide you finish, quiz you take and recipe you cook.Open my journal